Shake and Bake
Workouts
Saturday 11/25/23 @ 1:45 PM
✅
211kj
75rpm
38%
14mph
Friday 11/24/23 @ 3:31 PM
81kj
56rpm
48%
15mph
Sunday 12/4/22 @ 3:21 PM
116kj
75rpm
33%
13mph
Tuesday 12/13/22 @ 1:5 PM
✅
180kj
62rpm
46%
16mph
Saturday 4/16/22 @ 2:59 PM
141kj
75rpm
36%
14mph
Monday 3/7/22 @ 12:33 PM
✅
197kj
71rpm
45%
17mph
Monday 11/23/20 @ 1:25 PM
146kj
69rpm
41%
15mph
Sunday 11/22/20 @ 5:2 PM
✅
189kj
58rpm
50%
17mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Thursday 4/16/20 @ 1:39 PM
✅
173kj
72rpm
41%
16mph
Monday 2/4/19 @ 10:18 AM
✅
227kj
81rpm
35%
15mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Monday 2/4/19 @ 1:13 PM
✅
56kj
89rpm
35%
15mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Tuesday 1/15/19 @ 2:26 PM
✅
326kj
77rpm
43%
17mph
Saturday 4/14/18 @ 1:7 PM
270kj
76rpm
36%
14mph
Thursday 11/22/18 @ 2:7 PM
✅
523kj
78rpm
46%
19mph
Tuesday 2/6/18 @ 12:23 PM
106kj
61rpm
39%
12mph
Tuesday 2/6/18 @ 11:29 AM
✅
220kj
59rpm
51%
17mph
Workouts
116
kj
Sunday 12/4/22
210
kj
Wednesday 1/16/19
270
kj
Saturday 4/14/18