Shake and Bake
Workouts
Thursday 5/9/24 @ 12:35 PM
144kj
68rpm
39%
15mph
Sunday 5/12/24 @ 2:5 PM
✅
148kj
65rpm
41%
15mph
Monday 10/25/21 @ 7:35 PM
✅
53kj
89rpm
33%
15mph
Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Monday 4/26/21 @ 3:30 PM
✅
278kj
78rpm
39%
16mph
Wednesday 10/14/20 @ 12:54 PM
111kj
64rpm
38%
13mph
Sunday 4/18/21 @ 9:23 PM
✅
157kj
74rpm
39%
15mph
Tuesday 11/24/20 @ 1:44 PM
107kj
70rpm
41%
15mph
Tuesday 11/17/20 @ 4:29 PM
✅
117kj
72rpm
42%
16mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Saturday 3/6/21 @ 2:4 PM
✅
502kj
78rpm
38%
16mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 1:7 AM
✅
238kj
83rpm
36%
15mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Tuesday 7/9/19 @ 2:20 PM
✅
267kj
74rpm
41%
16mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Tuesday 1/9/18 @ 6:55 PM
✅
270kj
83rpm
37%
16mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Wednesday 1/3/18 @ 6:44 PM
✅
170kj
85rpm
43%
19mph
Workouts
144
kj
Thursday 5/9/24
407
kj
Saturday 4/11/20
199
kj
Wednesday 12/23/20
182
kj
Friday 7/5/19