Shake and Bake
Workouts
Tuesday 3/19/24 @ 11:59 AM
231kj
80rpm
35%
15mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Wednesday 2/27/19 @ 1:20 PM
227kj
81rpm
37%
15mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 7/9/18 @ 3:2 PM
231kj
77rpm
38%
15mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Monday 2/12/18 @ 12:56 PM
210kj
71rpm
38%
15mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
231
kj
Tuesday 3/19/24
205
kj
Wednesday 9/7/22
206
kj
Friday 3/9/18
203
kj
Wednesday 2/6/19
214
kj
Thursday 3/28/19