Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
✅
295kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
✅
395kj
83rpm
39%
17mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:26 AM
✅
296kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:28 AM
✅
287kj
82rpm
39%
17mph
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
✅
156kj
71rpm
47%
18mph
Monday 10/1/18 @ 12:34 PM
156kj
75rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:46 AM
✅
220kj
83rpm
35%
15mph
Friday 5/25/18 @ 1:18 AM
128kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 1:2 AM
✅
166kj
84rpm
36%
16mph
Monday 4/16/18 @ 1:5 AM
72kj
71rpm
34%
13mph
20 min 80s Ride
Matt Wilpers
Sunday 4/15/18 @ 6:3 PM
✅
118kj
82rpm
39%
16mph
Tuesday 1/16/18 @ 3:23 PM
111kj
74rpm
34%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 2/19/18 @ 1:19 AM
✅
154kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 4/27/21
✅ 295 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 4/29/20
✅ 395 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 4/20/20
✅ 296 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 3/31/20
✅ 287 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Friday 7/6/18
✅ 48 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
131 kj
Monday 6/4/18
✅ 156 kj
Saturday 2/23/19
45 min Low Impact Ride
Matt Wilpers
156 kj
Monday 10/1/18
✅ 220 kj
Wednesday 2/6/19
30 min Power Zone Ride
Matt Wilpers
128 kj
Friday 5/25/18
✅ 166 kj
Friday 6/1/18
20 min 80s Ride
Matt Wilpers
72 kj
Monday 4/16/18
✅ 118 kj
Sunday 4/15/18
30 min Advanced Beginner Ride
Matt Wilpers
111 kj
Tuesday 1/16/18
✅ 154 kj
Monday 2/19/18