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Shake and Bake
angelazoom
ATL
5
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
130 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 12:13 AM
206
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/25/21 @ 1:28 AM
✅
295
kj
87
rpm
38
%
17
mph
Wednesday 4/29/20 @ 4:2 PM
288
kj
78
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 4/30/20 @ 1:40 AM
✅
395
kj
83
rpm
39
%
17
mph
Monday 4/20/20 @ 6:44 PM
234
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/24/19 @ 12:26 AM
✅
296
kj
83
rpm
39
%
17
mph
Tuesday 3/31/20 @ 1:55 PM
220
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 3/31/20 @ 1:28 AM
✅
287
kj
82
rpm
39
%
17
mph
Friday 7/6/18 @ 9:40 PM
32
kj
72
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 12:20 AM
✅
48
kj
81
rpm
35
%
15
mph
Monday 6/4/18 @ 12:40 PM
131
kj
87
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/23/19 @ 10:25 PM
✅
156
kj
71
rpm
47
%
18
mph
Monday 10/1/18 @ 12:34 PM
156
kj
75
rpm
32
%
13
mph
45 min Low Impact Ride
Matt Wilpers
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Wednesday 2/6/19 @ 1:46 AM
✅
220
kj
83
rpm
35
%
15
mph
Friday 5/25/18 @ 1:18 AM
128
kj
74
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 6/1/18 @ 1:2 AM
✅
166
kj
84
rpm
36
%
16
mph
Monday 4/16/18 @ 1:5 AM
72
kj
71
rpm
34
%
13
mph
20 min 80s Ride
Matt Wilpers
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Sunday 4/15/18 @ 6:3 PM
✅
118
kj
82
rpm
39
%
16
mph
Tuesday 1/16/18 @ 3:23 PM
111
kj
74
rpm
34
%
13
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
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Monday 2/19/18 @ 1:19 AM
✅
154
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
angelazoom
ATL
5
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
130 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 4/27/21
✅
295
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 4/29/20
✅
395
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 4/20/20
✅
296
kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 3/31/20
✅
287
kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Friday 7/6/18
✅
48
kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
131
kj
Monday 6/4/18
✅
156
kj
Saturday 2/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
156
kj
Monday 10/1/18
✅
220
kj
Wednesday 2/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
128
kj
Friday 5/25/18
✅
166
kj
Friday 6/1/18
20 min 80s Ride
Matt Wilpers
View Class
Share
72
kj
Monday 4/16/18
✅
118
kj
Sunday 4/15/18
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
111
kj
Tuesday 1/16/18
✅
154
kj
Monday 2/19/18
Previous Workouts
Next Workouts