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Shake and Bake
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Saturday 12/21/19 @ 5:43 PM
575
kj
90
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 8:5 AM
β
587
kj
89
rpm
44
%
20
mph
Monday 6/8/20 @ 5:17 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 11:25 AM
β
267
kj
81
rpm
45
%
19
mph
Tuesday 4/14/20 @ 5:11 PM
261
kj
75
rpm
47
%
19
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 6/16/19 @ 11:15 AM
β
338
kj
84
rpm
48
%
21
mph
Monday 3/2/20 @ 6:46 PM
541
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 4:12 PM
β
568
kj
84
rpm
45
%
19
mph
Monday 6/29/20 @ 4:29 PM
176
kj
58
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 1:9 PM
β
585
kj
84
rpm
45
%
20
mph
Friday 6/5/20 @ 5:31 PM
577
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 7:57 AM
β
585
kj
85
rpm
45
%
20
mph
Friday 4/17/20 @ 5:12 PM
415
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 7:52 AM
β
458
kj
85
rpm
45
%
20
mph
Thursday 2/20/20 @ 7:39 PM
385
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 10:52 AM
β
461
kj
86
rpm
44
%
19
mph
Monday 2/3/20 @ 6:27 PM
574
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:25 PM
β
600
kj
84
rpm
46
%
20
mph
Wednesday 5/15/19 @ 5:23 PM
263
kj
78
rpm
46
%
19
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 5/15/19 @ 5:26 PM
β
311
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
575
kj
Saturday 12/21/19
β
587
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Monday 6/8/20
β
267
kj
Thursday 1/21/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
261
kj
Tuesday 4/14/20
β
338
kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Monday 3/2/20
β
568
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 6/29/20
β
585
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
577
kj
Friday 6/5/20
β
585
kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
415
kj
Friday 4/17/20
β
458
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Thursday 2/20/20
β
461
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Monday 2/3/20
β
600
kj
Saturday 2/1/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
263
kj
Wednesday 5/15/19
β
311
kj
Wednesday 5/15/19
Previous Workouts
Next Workouts