Shake and Bake
Workouts
Thursday 1/27/22 @ 9:39 PM
340kj
75rpm
41%
17mph
Sunday 8/22/21 @ 11:45 AM
✅
665kj
89rpm
52%
23mph
Monday 1/10/22 @ 8:28 PM
362kj
68rpm
44%
16mph
Tuesday 12/14/21 @ 10:22 AM
✅
708kj
81rpm
50%
21mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Saturday 6/13/20 @ 11:24 AM
✅
1037kj
90rpm
55%
25mph
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 11:49 AM
✅
674kj
85rpm
54%
23mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Tuesday 3/24/20 @ 12:1 PM
✅
822kj
83rpm
52%
22mph
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Friday 3/20/20 @ 11:41 AM
✅
427kj
82rpm
54%
23mph
Saturday 3/7/20 @ 4:58 PM
293kj
79rpm
48%
19mph
Sunday 3/8/20 @ 11:16 AM
✅
469kj
86rpm
54%
24mph
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
Monday 1/27/20 @ 5:30 PM
✅
678kj
86rpm
54%
23mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 10:26 AM
✅
686kj
85rpm
54%
23mph
Friday 8/9/19 @ 6:50 PM
✅
115kj
73rpm
54%
21mph
Sunday 8/4/19 @ 11:33 AM
109kj
73rpm
53%
21mph
Workouts
362
kj
Monday 1/10/22
523
kj
Sunday 6/14/20
606
kj
Sunday 3/29/20
392
kj
Wednesday 1/22/20