Shake and Bake

Workouts

Sunday 12/18/22 @ 11:32 AM
βœ…
129kj
66rpm
46%
17mph
20 min Holiday Ride
Leanne Hainsby
Monday 12/19/22 @ 4:9 PM
103kj
64rpm
43%
15mph
Wednesday 4/14/21 @ 1:0 PM
βœ…
143kj
72rpm
45%
17mph
20 min Pop Ride
Leanne Hainsby
Thursday 4/15/21 @ 1:48 PM
116kj
74rpm
41%
16mph
Monday 7/1/19 @ 6:52 PM
βœ…
170kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/14/20 @ 3:25 PM
92kj
73rpm
38%
14mph
Tuesday 6/2/20 @ 5:54 PM
βœ…
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Tuesday 9/17/19 @ 7:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Wednesday 9/11/19 @ 6:6 PM
βœ…
195kj
81rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:11 PM
128kj
74rpm
43%
16mph
Thursday 12/19/19 @ 6:22 PM
βœ…
367kj
83rpm
50%
21mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/26/19 @ 4:10 PM
199kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 6:21 PM
βœ…
232kj
80rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:23 PM
185kj
78rpm
41%
16mph
Sunday 10/20/19 @ 12:33 PM
βœ…
94kj
87rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/29/19 @ 3:50 PM
50kj
82rpm
35%
15mph
Monday 9/23/19 @ 6:6 PM
βœ…
147kj
83rpm
46%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 9/18/19 @ 5:6 PM
94kj
73rpm
43%
16mph

Workouts

20 min Holiday Ride
Leanne Hainsby
βœ… 129 kj
Sunday 12/18/22
103 kj
Monday 12/19/22
20 min Pop Ride
Leanne Hainsby
βœ… 143 kj
Wednesday 4/14/21
116 kj
Thursday 4/15/21
20 min Low Impact Ride
Cody Rigsby
βœ… 170 kj
Monday 7/1/19
92 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Tuesday 6/2/20
130 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Tuesday 9/17/19
127 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 9/11/19
128 kj
Wednesday 1/22/20
30 min Celine Dion Ride
Leanne Hainsby
βœ… 367 kj
Thursday 12/19/19
199 kj
Thursday 12/26/19
30 min 2000s Ride
Cody Rigsby
βœ… 232 kj
Wednesday 11/6/19
185 kj
Tuesday 11/5/19
10 min Low Impact Ride
Ben Alldis
βœ… 94 kj
Sunday 10/20/19
50 kj
Tuesday 10/29/19
15 min Pop Ride
Kendall Toole
βœ… 147 kj
Monday 9/23/19
94 kj
Wednesday 9/18/19