Shake and Bake

Workouts

Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
✅
565kj
85rpm
50%
22mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:43 AM
✅
781kj
85rpm
51%
22mph
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 2:25 AM
✅
579kj
87rpm
50%
22mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
✅
561kj
87rpm
48%
21mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:48 AM
✅
701kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 10:47 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:3 AM
✅
562kj
82rpm
51%
21mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:42 AM
✅
508kj
88rpm
46%
21mph
Tuesday 7/23/19 @ 7:15 PM
✅
214kj
82rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
Friday 7/26/19 @ 3:55 AM
201kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
✅ 565 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
✅ 781 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 6/25/20
✅ 579 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
✅ 561 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/4/20
✅ 701 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
✅ 562 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/20/20
✅ 508 kj
Friday 2/21/20
20 min 90s Pop Ride
Denis Morton
✅ 214 kj
Tuesday 7/23/19
201 kj
Friday 7/26/19