Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:4 PM
69kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 1:9 PM
✅
94kj
87rpm
43%
19mph
Thursday 5/25/23 @ 12:29 PM
391kj
77rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/2/23 @ 11:25 AM
✅
454kj
89rpm
43%
20mph
Sunday 5/15/22 @ 2:11 PM
269kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 6/17/22 @ 9:27 PM
✅
334kj
79rpm
50%
21mph
Friday 4/29/22 @ 1:27 PM
269kj
82rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:55 PM
✅
349kj
87rpm
48%
21mph
Friday 4/3/20 @ 11:34 AM
354kj
82rpm
50%
21mph
30 min Tabata Ride
Robin Arzón
Monday 5/25/20 @ 3:19 PM
✅
357kj
76rpm
52%
20mph
Saturday 9/7/19 @ 1:37 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Monday 9/9/19 @ 11:53 AM
476kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Monday 1/1/18 @ 4:7 PM
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Monday 3/20/17 @ 12:19 PM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/30/17 @ 8:50 PM
277kj
86rpm
37%
16mph
Sunday 1/15/17 @ 5:42 PM
✅
558kj
84rpm
46%
19mph
60 min HRZ Power Ride
Steven Little
Sunday 3/5/17 @ 4:24 PM
284kj
78rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
69 kj
Tuesday 12/12/23
✅ 94 kj
Tuesday 11/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
391 kj
Thursday 5/25/23
✅ 454 kj
Wednesday 8/2/23
30 min Together We Ride
Robin Arzón
269 kj
Sunday 5/15/22
✅ 334 kj
Friday 6/17/22
30 min Pop Ride
Robin Arzón
269 kj
Friday 4/29/22
✅ 349 kj
Friday 4/1/22
30 min Tabata Ride
Robin Arzón
354 kj
Friday 4/3/20
✅ 357 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 9/7/19
✅ 669 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
476 kj
Monday 9/9/19
✅ 510 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Monday 1/1/18
✅ 542 kj
Thursday 7/12/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Monday 3/20/17
277 kj
Thursday 3/30/17
60 min HRZ Power Ride
Steven Little
✅ 558 kj
Sunday 1/15/17
284 kj
Sunday 3/5/17