Shake and Bake
Workouts
Sunday 12/19/21 @ 2:30 PM
408kj
80rpm
46%
19mph
Friday 12/24/21 @ 3:36 PM
✅
504kj
84rpm
48%
21mph
Thursday 8/13/20 @ 12:43 PM
308kj
83rpm
48%
20mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Friday 7/8/16 @ 12:52 AM
305kj
85rpm
47%
20mph
Saturday 8/26/17 @ 3:21 PM
✅
345kj
82rpm
50%
21mph
Tuesday 5/30/17 @ 12:26 PM
✅
455kj
90rpm
44%
20mph
Tuesday 4/21/20 @ 6:19 PM
427kj
92rpm
42%
19mph
Monday 10/7/19 @ 12:26 PM
✅
259kj
84rpm
51%
22mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
Tuesday 10/1/19 @ 12:16 PM
✅
443kj
83rpm
46%
20mph
Sunday 6/23/19 @ 4:39 PM
334kj
84rpm
40%
18mph
Thursday 8/23/18 @ 12:41 PM
283kj
80rpm
46%
19mph
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Wednesday 2/21/18 @ 1:5 PM
403kj
80rpm
45%
19mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
Wednesday 5/17/17 @ 11:48 AM
418kj
81rpm
47%
19mph
Tuesday 5/16/17 @ 2:28 PM
✅
500kj
85rpm
49%
21mph
Wednesday 10/26/16 @ 11:18 PM
402kj
75rpm
48%
19mph
Wednesday 10/26/16 @ 11:27 PM
✅
428kj
81rpm
47%
20mph
Workouts
408
kj
Sunday 12/19/21
402
kj
Wednesday 10/26/16