Shake and Bake
Workouts
Tuesday 10/24/23 @ 12:34 PM
378kj
78rpm
45%
19mph
Monday 10/16/23 @ 12:48 PM
✅
421kj
81rpm
46%
19mph
Monday 8/17/20 @ 1:2 PM
114kj
74rpm
53%
21mph
Sunday 9/27/20 @ 2:3 PM
✅
157kj
71rpm
63%
24mph
Thursday 8/13/20 @ 12:43 PM
308kj
83rpm
48%
20mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Monday 10/7/19 @ 12:26 PM
259kj
84rpm
51%
22mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Sunday 10/13/19 @ 1:13 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 7:31 PM
✅
337kj
87rpm
40%
18mph
Monday 12/23/19 @ 2:35 PM
✅
475kj
83rpm
48%
20mph
Sunday 12/29/19 @ 7:12 PM
355kj
82rpm
43%
18mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 11:11 PM
✅
kj
rpm
%
0mph
Sunday 7/8/18 @ 1:28 PM
✅
410kj
79rpm
47%
19mph
Sunday 7/8/18 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 2:24 PM
✅
366kj
76rpm
46%
18mph
Wednesday 7/4/18 @ 2:27 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:27 PM
✅
554kj
79rpm
47%
19mph
Sunday 4/8/18 @ 1:32 PM
kj
rpm
%
0mph