Shake and Bake

Workouts

Thursday 1/6/22 @ 12:2 AM
✅
517kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:37 PM
424kj
88rpm
38%
17mph
Tuesday 1/4/22 @ 12:2 AM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 4:43 PM
236kj
73rpm
38%
15mph
Wednesday 8/4/21 @ 10:21 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:18 PM
302kj
76rpm
42%
17mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:8 PM
360kj
78rpm
43%
18mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 1:11 PM
263kj
82rpm
37%
16mph
Tuesday 2/16/21 @ 11:13 PM
✅
721kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:47 PM
388kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 5:5 PM
✅
302kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 4:42 PM
173kj
85rpm
36%
16mph
Sunday 10/4/20 @ 3:15 PM
✅
456kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
297kj
85rpm
37%
16mph
Friday 3/27/20 @ 9:45 PM
✅
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 12:38 PM
164kj
85rpm
35%
16mph
Thursday 10/10/19 @ 3:30 PM
✅
371kj
79rpm
53%
22mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 1/6/22
424 kj
Friday 4/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 395 kj
Tuesday 1/4/22
236 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 8/4/21
302 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Monday 7/6/20
360 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Saturday 9/12/20
263 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Tuesday 2/16/21
388 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 9/2/20
173 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Sunday 10/4/20
297 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Friday 3/27/20
164 kj
Tuesday 9/1/20
30 min Pitbull Ride
Ally Love
✅ 371 kj
Thursday 10/10/19
176 kj
Thursday 4/30/20