Shake and Bake
Workouts
Friday 12/18/20 @ 4:25 PM
470kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Wednesday 2/16/22 @ 1:2 AM
165kj
74rpm
47%
18mph
Thursday 9/3/20 @ 11:3 AM
✅
221kj
82rpm
49%
21mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 10:24 PM
✅
261kj
89rpm
49%
22mph
Tuesday 8/21/18 @ 1:15 AM
185kj
80rpm
46%
19mph
Thursday 7/23/20 @ 4:19 PM
475kj
87rpm
46%
20mph
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
Saturday 6/6/20 @ 3:17 PM
655kj
89rpm
46%
21mph
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 3:9 PM
427kj
89rpm
43%
19mph
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Wednesday 8/30/17 @ 11:16 PM
273kj
77rpm
46%
19mph
Wednesday 9/20/17 @ 9:33 AM
✅
310kj
80rpm
49%
20mph
Workouts
470
kj
Friday 12/18/20
475
kj
Thursday 7/23/20
655
kj
Saturday 6/6/20
461
kj
Thursday 6/4/20
427
kj
Wednesday 4/1/20