Shake and Bake

Workouts

Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:14 AM
✅
278kj
88rpm
43%
19mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:57 PM
✅
869kj
77rpm
48%
20mph
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 11:9 PM
✅
280kj
84rpm
45%
19mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 4/24/21
✅ 267 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 2/25/21
✅ 425 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/6/21
✅ 704 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/28/20
✅ 577 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Wednesday 11/25/20
✅ 217 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 7/15/20
✅ 278 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 869 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 6/16/20
✅ 278 kj
Thursday 4/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
151 kj
Tuesday 5/12/20
✅ 280 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
✅ 575 kj
Saturday 5/16/20