Shake and Bake

Workouts

Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Thursday 1/28/21 @ 10:28 PM
✅
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 7:30 PM
✅
111kj
92rpm
34%
16mph
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 12/31/20 @ 7:4 PM
✅
231kj
83rpm
42%
18mph
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:34 PM
✅
435kj
88rpm
39%
17mph
Saturday 10/31/20 @ 4:16 PM
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 3:59 PM
✅
194kj
85rpm
38%
17mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:59 AM
✅
409kj
80rpm
41%
17mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:42 PM
✅
222kj
83rpm
40%
17mph
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:8 PM
✅
414kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 2/7/21
✅ 215 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 1/28/21
246 kj
Wednesday 10/30/19
20 min Recovery Ride
Matt Wilpers
71 kj
Sunday 1/3/21
✅ 111 kj
Monday 1/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
173 kj
Tuesday 12/29/20
✅ 231 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 11/30/20
✅ 435 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Saturday 10/31/20
✅ 194 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 409 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 474 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 222 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 5/2/20
✅ 414 kj
Monday 12/16/19