Shake and Bake

Workouts

Saturday 11/21/20 @ 12:54 PM
βœ…
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Thursday 2/4/21 @ 10:50 PM
βœ…
281kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Monday 5/3/21 @ 10:19 PM
βœ…
254kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Wednesday 6/24/20 @ 8:21 PM
βœ…
171kj
93rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Wednesday 10/7/20 @ 11:44 PM
βœ…
163kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Monday 9/7/20 @ 11:13 PM
βœ…
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Saturday 8/29/20 @ 2:59 PM
βœ…
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 6/27/20 @ 1:14 PM
βœ…
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Sunday 6/7/20 @ 9:16 PM
βœ…
57kj
81rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:35 PM
βœ…
139kj
63rpm
42%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Saturday 11/21/20
300 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Thursday 2/4/21
244 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Monday 5/3/21
227 kj
Thursday 4/29/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Wednesday 6/24/20
140 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 10/7/20
141 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Monday 9/7/20
239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 8/29/20
286 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 6/27/20
295 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Sunday 6/7/20
48 kj
Monday 10/14/19
30 min Madonna Ride
Robin ArzΓ³n
121 kj
Sunday 2/9/20
βœ… 139 kj
Saturday 6/29/19