Shake and Bake
Workouts
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Wednesday 6/8/22 @ 9:56 AM
✅
196kj
45rpm
50%
14mph
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph
Workouts
180
kj
Sunday 11/13/22
356
kj
Monday 3/15/21
372
kj
Saturday 12/19/20
152
kj
Wednesday 11/25/20
341
kj
Saturday 10/17/20
145
kj
Tuesday 3/24/20