Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:8 AM
336kj
88rpm
47%
21mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:29 AM
356kj
92rpm
46%
21mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
731kj
94rpm
46%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
336 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
356 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
731 kj
Sunday 8/9/20