Shake and Bake

Workouts

Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
122 kj
Friday 2/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
179 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
268 kj
Saturday 9/5/20