Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
βœ…
371kj
67rpm
51%
18mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
βœ…
211kj
81rpm
41%
17mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
βœ…
364kj
77rpm
45%
18mph
Monday 2/15/21 @ 9:46 PM
βœ…
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
βœ…
330kj
76rpm
43%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
βœ…
414kj
81rpm
40%
17mph
Friday 10/16/20 @ 12:11 PM
βœ…
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
βœ…
480kj
79rpm
44%
18mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
βœ…
413kj
68rpm
45%
16mph
Saturday 8/22/20 @ 9:24 PM
0kj
0rpm
26%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/14/20 @ 9:55 PM
βœ…
344kj
62rpm
53%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 2/3/21
βœ… 371 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
βœ… 211 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
βœ… 364 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Monday 2/15/21
259 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
βœ… 330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
βœ… 414 kj
Thursday 1/21/21
20 min FTP Test Ride
Denis Morton
βœ… 159 kj
Friday 10/16/20
132 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
βœ… 480 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
βœ… 413 kj
Saturday 8/29/20
45 min Live DJ Ride
Robin ArzΓ³n
0 kj
Saturday 8/22/20
βœ… 344 kj
Friday 8/14/20