Shake and Bake
Workouts
Saturday 1/4/20 @ 2:22 PM
203kj
71rpm
45%
17mph
Monday 9/13/21 @ 12:8 PM
✅
224kj
69rpm
46%
17mph
Thursday 4/29/21 @ 10:42 AM
135kj
80rpm
41%
17mph
Monday 2/15/21 @ 12:7 PM
✅
170kj
77rpm
47%
18mph
Saturday 5/23/20 @ 1:44 PM
75kj
92rpm
38%
18mph
Friday 4/16/21 @ 1:21 PM
✅
78kj
84rpm
41%
18mph
Monday 4/26/21 @ 10:37 AM
184kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 1:22 PM
✅
276kj
74rpm
49%
19mph
Wednesday 3/3/21 @ 9:52 PM
180kj
70rpm
44%
16mph
Tuesday 3/2/21 @ 1:25 PM
✅
270kj
77rpm
48%
19mph
Saturday 1/23/21 @ 7:0 PM
152kj
77rpm
44%
18mph
Thursday 1/28/21 @ 2:10 PM
✅
154kj
79rpm
44%
18mph
Thursday 1/21/21 @ 12:21 PM
219kj
79rpm
43%
17mph
Wednesday 1/20/21 @ 3:13 PM
✅
263kj
75rpm
48%
19mph
Thursday 12/24/20 @ 2:12 PM
68kj
86rpm
39%
17mph
Thursday 12/24/20 @ 2:11 PM
✅
73kj
76rpm
43%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
208kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
Monday 4/27/20 @ 1:31 PM
✅
143kj
84rpm
40%
17mph
Monday 4/13/20 @ 9:51 PM
141kj
5rpm
14%
1mph
Workouts
201
kj
Wednesday 12/16/20