Shake and Bake

Workouts

Friday 12/23/22 @ 12:55 PM
✅
239kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 11:55 PM
238kj
73rpm
46%
18mph
Tuesday 3/8/22 @ 10:57 PM
✅
308kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
Tuesday 3/30/21 @ 11:22 AM
✅
310kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:13 PM
267kj
69rpm
51%
19mph
Tuesday 12/15/20 @ 11:28 AM
✅
292kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:59 AM
232kj
77rpm
45%
18mph
Thursday 12/10/20 @ 12:25 AM
✅
361kj
86rpm
50%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:41 AM
220kj
77rpm
44%
17mph
Friday 10/9/20 @ 10:40 AM
✅
403kj
80rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 1/17/20 @ 10:51 PM
332kj
76rpm
44%
17mph
Saturday 6/20/20 @ 11:7 AM
✅
260kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 1:0 AM
207kj
72rpm
43%
16mph
Saturday 5/2/20 @ 10:55 AM
✅
261kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 10:46 AM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride
Ally Love
Sunday 3/22/20 @ 6:6 PM
239kj
79rpm
45%
18mph
Thursday 12/26/19 @ 11:45 AM
158kj
85rpm
41%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/19 @ 3:22 PM
✅
164kj
75rpm
47%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Friday 12/23/22
238 kj
Thursday 12/22/22
30 min P!nk Ride
Christine D'Ercole
✅ 308 kj
Tuesday 3/8/22
214 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 3/30/21
267 kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
✅ 292 kj
Tuesday 12/15/20
232 kj
Friday 12/11/20
30 min Nicki Minaj Ride
Ally Love
✅ 361 kj
Thursday 12/10/20
220 kj
Thursday 12/10/20
45 min Live DJ Ride
Robin Arzón
✅ 403 kj
Friday 10/9/20
332 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Saturday 6/20/20
207 kj
Saturday 6/20/20
30 min JLO Ride
Jess & Robin
✅ 261 kj
Saturday 5/2/20
233 kj
Thursday 4/16/20
30 min Pop Ride
Ally Love
✅ 254 kj
Wednesday 3/18/20
239 kj
Sunday 3/22/20
20 min HIIT Ride
Robin Arzón
158 kj
Thursday 12/26/19
✅ 164 kj
Tuesday 12/24/19