Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:31 AM
342kj
91rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
✅
392kj
42rpm
86%
21mph
Sunday 9/13/20 @ 11:4 AM
✅
197kj
84rpm
47%
20mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:37 PM
154kj
69rpm
48%
17mph
Friday 9/11/20 @ 10:15 AM
271kj
86rpm
44%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Tuesday 9/8/20 @ 10:31 AM
630kj
85rpm
47%
20mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:58 PM
✅
666kj
52rpm
72%
20mph
Wednesday 9/2/20 @ 11:13 AM
95kj
83rpm
45%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
Tuesday 8/18/20 @ 11:1 AM
178kj
83rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:0 AM
✅
179kj
63rpm
57%
18mph
Wednesday 2/26/20 @ 11:16 AM
385kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
Sunday 2/9/20 @ 11:45 AM
✅
417kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Sunday 1/12/20 @ 12:12 PM
344kj
75rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:26 PM
✅
428kj
62rpm
57%
19mph
Monday 12/16/19 @ 12:13 PM
228kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
342 kj
Tuesday 2/23/21
✅ 392 kj
Tuesday 2/23/21
20 min Latin Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 9/13/20
154 kj
Thursday 9/10/20
30 min Wyclef Jean Ride
Alex Toussaint
271 kj
Friday 9/11/20
✅ 485 kj
Wednesday 9/9/20
60 min Hip Hop Ride
Alex Toussaint
630 kj
Tuesday 9/8/20
✅ 666 kj
Saturday 10/26/19
10 min Climb Ride
Tunde Oyeneyin
95 kj
Wednesday 9/2/20
✅ 158 kj
Sunday 9/6/20
20 min R&B Ride
Alex Toussaint
178 kj
Tuesday 8/18/20
✅ 179 kj
Tuesday 8/18/20
45 min Club Bangers Ride
Alex Toussaint
385 kj
Wednesday 2/26/20
✅ 711 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 417 kj
Sunday 2/9/20
325 kj
Sunday 2/9/20
45 min Tabata Ride
Robin Arzón
344 kj
Sunday 1/12/20
✅ 428 kj
Tuesday 1/7/20
30 min Madonna Ride
Robin Arzón
228 kj
Monday 12/16/19
✅ 306 kj
Saturday 6/29/19