Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Monday 7/29/19 @ 10:25 AM
219kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Wednesday 9/2/20 @ 10:16 AM
353kj
87rpm
41%
18mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Wednesday 11/27/19 @ 4:25 PM
370kj
88rpm
37%
16mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Workouts
219
kj
Monday 7/29/19
261
kj
Thursday 1/9/20
353
kj
Wednesday 9/2/20
370
kj
Wednesday 11/27/19
139
kj
Monday 7/8/19