Shake and Bake
Workouts
Saturday 7/23/22 @ 6:8 PM
306kj
85rpm
41%
17mph
Tuesday 8/2/22 @ 2:56 PM
✅
370kj
81rpm
44%
18mph
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Friday 12/16/22 @ 4:1 PM
✅
252kj
90rpm
41%
19mph
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Sunday 11/6/22 @ 2:25 PM
✅
237kj
84rpm
42%
18mph
Tuesday 8/9/22 @ 11:29 AM
319kj
83rpm
36%
17mph
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Friday 1/28/22 @ 5:39 PM
✅
253kj
85rpm
43%
19mph
Thursday 9/19/19 @ 9:58 AM
336kj
83rpm
37%
16mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0mph
Sunday 10/14/18 @ 2:36 PM
✅
249kj
87rpm
49%
22mph
Workouts
306
kj
Saturday 7/23/22
197
kj
Sunday 1/15/23
203
kj
Wednesday 10/26/22
319
kj
Tuesday 8/9/22
199
kj
Sunday 3/6/22
336
kj
Thursday 9/19/19
259
kj
Wednesday 1/22/20
264
kj
Sunday 12/15/19
150
kj
Friday 7/12/19