Shake and Bake

Workouts

Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 6/17/20 @ 10:26 PM
44kj
76rpm
35%
14mph
Thursday 1/16/20 @ 10:57 AM
265kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Sunday 8/25/19 @ 7:55 PM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Sunday 1/12/20 @ 5:45 PM
373kj
93rpm
35%
16mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
288kj
82rpm
34%
14mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Sunday 10/20/19 @ 11:38 AM
171kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Sunday 10/27/19 @ 6:56 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Monday 8/19/19 @ 1:12 AM
159kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
Monday 6/3/19 @ 10:17 AM
91kj
84rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 8:38 PM
130kj
81rpm
40%
17mph
Monday 3/11/19 @ 10:33 AM
91kj
88rpm
32%
14mph
20 min HIIT Ride
Christine D'Ercole
Thursday 3/7/19 @ 9:59 PM
103kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/17/20
44 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 1/16/20
244 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 8/25/19
243 kj
Monday 1/27/20
60 min New Wave Ride
Christine D'Ercole
373 kj
Sunday 1/12/20
288 kj
Sunday 1/12/20
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Sunday 12/1/19
250 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 10/20/19
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 10/27/19
216 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
159 kj
Monday 8/19/19
134 kj
Friday 5/10/19
20 min Low Impact Ride
Christine D'Ercole
91 kj
Monday 6/3/19
130 kj
Friday 5/31/19
20 min HIIT Ride
Christine D'Ercole
91 kj
Monday 3/11/19
103 kj
Thursday 3/7/19