Shake and Bake
Workouts
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Monday 1/30/23 @ 10:58 PM
✅
203kj
90rpm
37%
17mph
Monday 5/20/19 @ 10:34 AM
✅
47kj
92rpm
31%
15mph
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 8:38 PM
208kj
83rpm
40%
17mph
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
Thursday 3/17/22 @ 4:0 PM
403kj
89rpm
35%
16mph
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Sunday 1/9/22 @ 6:19 PM
✅
213kj
82rpm
40%
17mph
Sunday 3/21/21 @ 5:31 PM
✅
420kj
87rpm
39%
17mph
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
Tuesday 1/14/20 @ 11:16 AM
94kj
86rpm
33%
15mph
Saturday 9/4/21 @ 7:11 PM
✅
138kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 1:34 AM
158kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 7:31 PM
✅
163kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 11:3 PM
148kj
88rpm
40%
18mph
Thursday 2/20/20 @ 12:46 PM
✅
160kj
82rpm
43%
18mph
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Wednesday 4/29/20 @ 4:0 PM
✅
307kj
85rpm
39%
17mph
Workouts
197
kj
Sunday 1/15/23
208
kj
Wednesday 9/16/20
403
kj
Thursday 3/17/22
199
kj
Sunday 3/6/22
415
kj
Thursday 12/9/21
94
kj
Tuesday 1/14/20
158
kj
Tuesday 6/2/20
148
kj
Tuesday 5/19/20
259
kj
Wednesday 1/22/20