Shake and Bake

Workouts

Thursday 2/16/23 @ 11:33 AM
✅
205kj
83rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/25/23 @ 5:50 PM
192kj
77rpm
41%
16mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 4:59 AM
✅
221kj
82rpm
41%
17mph
Monday 10/3/22 @ 10:25 AM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 12:19 PM
197kj
82rpm
39%
17mph
Monday 9/12/22 @ 10:21 AM
✅
235kj
86rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:32 PM
214kj
81rpm
40%
17mph
Saturday 9/10/22 @ 3:4 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:28 PM
301kj
81rpm
40%
17mph
Saturday 2/19/22 @ 11:33 AM
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/3/22 @ 3:55 PM
✅
221kj
85rpm
40%
17mph
Thursday 1/21/21 @ 12:39 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 4:57 PM
✅
211kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
Monday 3/30/20 @ 3:29 PM
✅
121kj
80rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Tuesday 6/16/20 @ 2:24 PM
95kj
77rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Thursday 2/16/23
192 kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 10/22/19
✅ 221 kj
Tuesday 11/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 211 kj
Monday 10/3/22
197 kj
Friday 10/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 9/12/22
214 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Saturday 9/10/22
301 kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
192 kj
Saturday 2/19/22
✅ 221 kj
Tuesday 5/3/22
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Thursday 1/21/21
✅ 211 kj
Monday 6/7/21
30 min Prince Ride
Ally & Emma
✅ 309 kj
Wednesday 8/12/20
226 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Wednesday 7/1/20
220 kj
Wednesday 7/1/20
20 min Recovery Ride
Hannah Corbin
✅ 121 kj
Monday 3/30/20
95 kj
Tuesday 6/16/20