Shake and Bake
Workouts
Thursday 9/1/22 @ 10:29 AM
221kj
85rpm
40%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 7/30/23 @ 4:58 PM
583kj
81rpm
41%
17mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Saturday 10/28/23 @ 10:57 AM
804kj
81rpm
40%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 10/21/22 @ 12:27 PM
274kj
0rpm
0%
0mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 7/26/19 @ 1:31 PM
73kj
76rpm
33%
13mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 11/5/18 @ 1:5 AM
81kj
76rpm
34%
14mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Saturday 5/12/18 @ 2:32 PM
246kj
84rpm
32%
14mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Workouts
583
kj
Sunday 7/30/23
804
kj
Saturday 10/28/23
197
kj
Tuesday 7/12/22
274
kj
Friday 10/21/22
220
kj
Wednesday 9/21/22
186
kj
Sunday 5/31/20
246
kj
Saturday 5/12/18