Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:28 PM
155kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Saturday 10/21/23 @ 1:57 PM
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 11:18 AM
✅
432kj
61rpm
57%
20mph
Saturday 10/2/21 @ 12:38 PM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/11/23 @ 11:51 AM
176kj
68rpm
42%
16mph
Saturday 1/28/23 @ 3:48 PM
360kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:5 PM
✅
550kj
83rpm
45%
19mph
Saturday 7/2/22 @ 2:11 PM
114kj
72rpm
38%
14mph
20 min Pop Ride
Hannah Frankson
Tuesday 6/7/22 @ 11:15 AM
✅
176kj
77rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/6/21 @ 1:14 AM
✅
552kj
67rpm
52%
19mph
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
✅
395kj
86rpm
42%
19mph
Tuesday 8/6/19 @ 10:31 AM
✅
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:45 PM
195kj
78rpm
39%
16mph
Monday 7/8/19 @ 12:31 AM
87kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:9 PM
✅
124kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Tuesday 12/20/22
✅ 271 kj
Monday 1/22/24
45 min Power Zone Endurance Country Ride
Denis Morton
316 kj
Saturday 10/21/23
✅ 432 kj
Monday 10/23/23
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Saturday 10/2/21
176 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/28/23
✅ 550 kj
Sunday 10/24/21
20 min Pop Ride
Hannah Frankson
114 kj
Saturday 7/2/22
✅ 176 kj
Tuesday 6/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Saturday 1/18/20
✅ 552 kj
Monday 12/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 11/1/19
kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 10/4/21
✅ 395 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Tuesday 8/6/19
195 kj
Saturday 6/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 7/8/19
✅ 124 kj
Tuesday 5/28/19