Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:53 PM
109kj
84rpm
39%
17mph
15 min HIIT Ride
Jess King
Thursday 6/1/23 @ 9:35 AM
✅
116kj
58rpm
55%
18mph
Friday 11/25/22 @ 8:33 PM
✅
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/9/23 @ 10:28 AM
31kj
75rpm
29%
12mph
Saturday 3/18/23 @ 2:27 AM
✅
40kj
82rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 11:10 AM
26kj
74rpm
28%
11mph
Friday 12/23/22 @ 2:18 AM
✅
46kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 2/24/23 @ 11:14 AM
28kj
69rpm
30%
12mph
Monday 3/7/22 @ 11:55 AM
90kj
81rpm
43%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 8/7/22 @ 9:29 AM
✅
114kj
60rpm
65%
21mph
Wednesday 4/14/21 @ 11:13 AM
121kj
88rpm
40%
18mph
15 min Tabata Ride
Jess King
Sunday 5/15/22 @ 3:8 PM
✅
126kj
78rpm
47%
18mph
Friday 2/11/22 @ 11:55 AM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 12:37 AM
32kj
72rpm
32%
12mph
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:11 PM
✅
230kj
70rpm
48%
18mph
Saturday 1/1/22 @ 4:29 PM
✅
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
Saturday 11/6/21 @ 1:58 AM
191kj
78rpm
41%
16mph
30 min The Jess King Experience
Jess King
Wednesday 12/1/21 @ 12:16 AM
✅
224kj
72rpm
46%
18mph

Workouts

15 min HIIT Ride
Jess King
109 kj
Wednesday 11/11/20
✅ 116 kj
Thursday 6/1/23
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Friday 11/25/22
31 kj
Sunday 4/9/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 40 kj
Saturday 3/18/23
26 kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Hannah Corbin
✅ 46 kj
Friday 12/23/22
28 kj
Friday 2/24/23
10 min Tabata Ride
Tunde Oyeneyin
90 kj
Monday 3/7/22
✅ 114 kj
Sunday 8/7/22
15 min Tabata Ride
Jess King
121 kj
Wednesday 4/14/21
✅ 126 kj
Sunday 5/15/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Friday 2/11/22
32 kj
Tuesday 5/10/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
✅ 230 kj
Saturday 2/5/22
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Saturday 1/1/22
25 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
191 kj
Saturday 11/6/21
✅ 224 kj
Wednesday 12/1/21