Shake and Bake

Workouts

Saturday 1/15/22 @ 3:43 PM
βœ…
94kj
92rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
Wednesday 12/29/21 @ 3:31 PM
93kj
88rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
βœ…
95kj
74rpm
36%
15mph
Thursday 9/23/21 @ 10:35 AM
βœ…
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
Tuesday 9/21/21 @ 11:3 AM
βœ…
79kj
86rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 4:34 PM
53kj
81rpm
36%
15mph
Monday 1/18/21 @ 5:13 PM
βœ…
89kj
79rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
Saturday 4/17/21 @ 3:35 PM
βœ…
55kj
82rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
Friday 1/29/21 @ 2:25 PM
129kj
88rpm
37%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
βœ…
131kj
0rpm
0%
0mph
Friday 10/30/20 @ 12:31 PM
βœ…
138kj
69rpm
51%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 9:29 PM
90kj
54rpm
48%
14mph
Wednesday 7/29/20 @ 9:56 PM
βœ…
263kj
87rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:43 AM
βœ…
132kj
94rpm
36%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:53 PM
118kj
89rpm
35%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 94 kj
Saturday 1/15/22
76 kj
Thursday 5/6/21
20 min Low Impact Ride
Christine D'Ercole
93 kj
Wednesday 12/29/21
βœ… 95 kj
Wednesday 1/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 206 kj
Thursday 9/23/21
174 kj
Wednesday 12/1/21
10 min Climb Ride
Christine D'Ercole
βœ… 79 kj
Tuesday 9/21/21
53 kj
Wednesday 6/30/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 89 kj
Monday 1/18/21
63 kj
Friday 8/6/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Saturday 4/17/21
40 kj
Thursday 3/5/20
20 min 90s Ride
Christine D'Ercole
129 kj
Friday 1/29/21
βœ… 131 kj
Thursday 1/14/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 138 kj
Friday 10/30/20
90 kj
Monday 12/9/19
30 min New Wave Ride
Christine D'Ercole
βœ… 263 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 132 kj
Monday 7/6/20
118 kj
Wednesday 3/18/20