Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:37 PM
455kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 10:25 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 12/26/20 @ 11:51 AM
379kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 10/23/20 @ 5:50 PM
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 4/29/21 @ 3:50 PM
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/6/21 @ 7:11 PM
878kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 1/17/21 @ 7:41 PM
426kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 10/18/20 @ 12:0 PM
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Monday 9/21/20 @ 10:17 AM
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Monday 9/14/20 @ 10:12 AM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 9/1/20
✅ 714 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 12/26/20
✅ 731 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Friday 10/23/20
✅ 454 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 4/29/21
✅ 714 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Saturday 3/6/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 1/17/21
✅ 708 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 10/18/20
✅ 725 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Monday 9/21/20
✅ 967 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 9/14/20
✅ 699 kj
Monday 8/3/20