Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
172kj
78rpm
38%
16mph
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:3 AM
βœ…
369kj
78rpm
39%
16mph
Monday 11/23/20 @ 12:35 AM
233kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:50 PM
βœ…
371kj
76rpm
41%
16mph
Sunday 11/22/20 @ 5:15 AM
102kj
73rpm
32%
12mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:49 PM
βœ…
166kj
85rpm
35%
15mph
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
βœ…
226kj
83rpm
28%
13mph
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 9:54 PM
βœ…
160kj
84rpm
36%
15mph
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 10:39 PM
βœ…
180kj
80rpm
38%
16mph
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:18 PM
βœ…
167kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:59 PM
βœ…
272kj
79rpm
39%
16mph
Thursday 2/13/20 @ 11:54 AM
93kj
59rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 3:36 AM
βœ…
105kj
68rpm
41%
15mph

Workouts

30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
βœ… 172 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Friday 2/19/21
βœ… 369 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/23/20
βœ… 371 kj
Friday 11/20/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 11/22/20
βœ… 166 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Saturday 10/10/20
βœ… 226 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 9/28/20
βœ… 160 kj
Tuesday 4/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
115 kj
Saturday 9/5/20
βœ… 180 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 9/5/20
βœ… 167 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 8/25/20
βœ… 272 kj
Thursday 8/27/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 2/13/20
βœ… 105 kj
Tuesday 2/18/20