Shake and Bake

Workouts

Monday 8/23/21 @ 7:33 PM
βœ…
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
βœ…
544kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
βœ…
397kj
70rpm
44%
17mph
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:27 AM
βœ…
265kj
64rpm
45%
16mph
Friday 1/1/21 @ 8:29 PM
βœ…
181kj
69rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Monday 11/23/20 @ 12:35 AM
233kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
βœ…
338kj
71rpm
41%
16mph
Saturday 9/26/20 @ 11:37 PM
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 10:35 PM
βœ…
343kj
83rpm
36%
16mph
Wednesday 9/23/20 @ 12:29 AM
100kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:35 PM
βœ…
151kj
84rpm
34%
15mph
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:21 PM
βœ…
145kj
78rpm
36%
15mph
Wednesday 7/8/20 @ 2:59 AM
12kj
84rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/18/20 @ 11:16 PM
βœ…
91kj
71rpm
38%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 32 kj
Monday 8/23/21
23 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 3/4/21
βœ… 544 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/17/21
βœ… 397 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
βœ… 265 kj
Wednesday 1/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 181 kj
Friday 1/1/21
178 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/23/20
βœ… 338 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 9/26/20
βœ… 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 9/23/20
βœ… 151 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 9/5/20
βœ… 145 kj
Wednesday 9/2/20
20 min Beginner Ride
Alex Toussaint
12 kj
Wednesday 7/8/20
βœ… 91 kj
Thursday 6/18/20