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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
6
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
92 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 7:33 PM
β
32
kj
72
rpm
31
%
12
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 6/26/21 @ 6:17 PM
23
kj
55
rpm
34
%
11
mph
Thursday 3/4/21 @ 5:2 AM
377
kj
76
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 6:31 PM
β
544
kj
69
rpm
43
%
16
mph
Wednesday 2/17/21 @ 3:32 AM
283
kj
78
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 4:24 PM
β
397
kj
70
rpm
44
%
17
mph
Wednesday 1/20/21 @ 1:47 AM
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 11:27 AM
β
265
kj
64
rpm
45
%
16
mph
Friday 1/1/21 @ 8:29 PM
β
181
kj
69
rpm
43
%
16
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:27 AM
178
kj
68
rpm
44
%
16
mph
Monday 11/23/20 @ 12:35 AM
233
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 5:23 PM
β
338
kj
71
rpm
41
%
16
mph
Saturday 9/26/20 @ 11:37 PM
256
kj
82
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 10:35 PM
β
343
kj
83
rpm
36
%
16
mph
Wednesday 9/23/20 @ 12:29 AM
100
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:35 PM
β
151
kj
84
rpm
34
%
15
mph
Saturday 9/5/20 @ 1:9 AM
104
kj
84
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:21 PM
β
145
kj
78
rpm
36
%
15
mph
Wednesday 7/8/20 @ 2:59 AM
12
kj
84
rpm
31
%
14
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Thursday 6/18/20 @ 11:16 PM
β
91
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
6
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
92 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
32
kj
Monday 8/23/21
23
kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Thursday 3/4/21
β
544
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 2/17/21
β
397
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Wednesday 1/20/21
β
265
kj
Wednesday 1/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
181
kj
Friday 1/1/21
178
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Monday 11/23/20
β
338
kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Saturday 9/26/20
β
343
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Wednesday 9/23/20
β
151
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 9/5/20
β
145
kj
Wednesday 9/2/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
12
kj
Wednesday 7/8/20
β
91
kj
Thursday 6/18/20
Previous Workouts
Next Workouts