Shake and Bake

Workouts

Thursday 10/5/23 @ 1:51 PM
kj
rpm
%
0mph
30 min 2000s Ride
Erik Jäger
Wednesday 8/23/23 @ 10:58 AM
✅
343kj
81rpm
50%
21mph
Wednesday 6/7/23 @ 4:1 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 6/24/23 @ 5:24 PM
✅
413kj
82rpm
53%
22mph
Friday 1/22/21 @ 12:57 AM
✅
424kj
78rpm
57%
23mph
30 min The Jess King Experience
Jess King
Monday 1/25/21 @ 12:57 AM
421kj
76rpm
57%
23mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph

Workouts

30 min 2000s Ride
Erik Jäger
kj
Thursday 10/5/23
✅ 343 kj
Wednesday 8/23/23
30 min HIIT & Hills Ride
Robin Arzón
kj
Wednesday 6/7/23
✅ 413 kj
Saturday 6/24/23
30 min The Jess King Experience
Jess King
✅ 424 kj
Friday 1/22/21
421 kj
Monday 1/25/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 323 kj
Saturday 6/6/20