Shake and Bake
Workouts
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Thursday 9/28/23 @ 5:31 PM
996kj
80rpm
53%
22mph
Friday 2/10/23 @ 12:1 PM
712kj
88rpm
47%
21mph
Sunday 2/12/23 @ 5:55 PM
✅
772kj
88rpm
49%
22mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Tuesday 1/31/23 @ 5:48 PM
401kj
87rpm
50%
22mph
Saturday 1/21/23 @ 3:53 PM
750kj
85rpm
49%
22mph
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Monday 1/31/22 @ 4:38 PM
1011kj
81rpm
53%
22mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Monday 9/28/20 @ 12:6 PM
393kj
90rpm
49%
22mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Sunday 11/29/20 @ 10:30 PM
352kj
82rpm
50%
21mph
Friday 11/29/19 @ 6:29 PM
615kj
85rpm
52%
22mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
Monday 9/21/20 @ 12:50 PM
555kj
90rpm
47%
22mph
Tuesday 9/10/19 @ 12:18 PM
✅
606kj
91rpm
49%
22mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Sunday 7/28/19 @ 4:21 AM
282kj
90rpm
42%
19mph
Workouts
996
kj
Thursday 9/28/23
712
kj
Friday 2/10/23
401
kj
Tuesday 1/31/23
750
kj
Saturday 1/21/23
1011
kj
Monday 1/31/22
393
kj
Monday 9/28/20
352
kj
Sunday 11/29/20
615
kj
Friday 11/29/19
555
kj
Monday 9/21/20