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Shake and Bake
andyrose
Corsham 🇬🇧
156 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 9:42 AM
✅
821
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 4:23 AM
114
kj
36
rpm
32
%
6
mph
Monday 1/16/23 @ 2:31 PM
✅
524
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 7:32 PM
106
kj
81
rpm
23
%
10
mph
Monday 9/5/22 @ 1:6 PM
✅
827
kj
86
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 6:26 PM
317
kj
80
rpm
36
%
15
mph
Tuesday 4/5/22 @ 9:34 AM
✅
585
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/6/22 @ 5:22 AM
209
kj
83
rpm
33
%
14
mph
Monday 7/5/21 @ 10:33 AM
✅
301
kj
87
rpm
53
%
23
mph
20 min 90s Ride
Robin Arzón
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Share
Saturday 4/17/21 @ 11:30 PM
92
kj
64
rpm
41
%
14
mph
Monday 3/1/21 @ 12:55 PM
✅
373
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 3:34 AM
36
kj
34
rpm
26
%
5
mph
Thursday 1/28/21 @ 12:0 PM
✅
1028
kj
86
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 4:26 AM
144
kj
60
rpm
26
%
8
mph
Wednesday 12/16/20 @ 2:38 PM
✅
345
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:37 PM
165
kj
88
rpm
34
%
15
mph
Monday 1/27/20 @ 3:39 PM
✅
783
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 9:11 PM
287
kj
86
rpm
33
%
15
mph
Saturday 3/23/19 @ 9:0 AM
✅
436
kj
87
rpm
52
%
23
mph
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
Wednesday 9/2/20 @ 1:54 PM
132
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
156 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
821
kj
Saturday 10/2/21
114
kj
Monday 10/4/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
524
kj
Monday 1/16/23
106
kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Monday 9/5/22
317
kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
585
kj
Tuesday 4/5/22
209
kj
Wednesday 4/6/22
20 min 90s Ride
Robin Arzón
View Class
Share
✅
301
kj
Monday 7/5/21
92
kj
Saturday 4/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
373
kj
Monday 3/1/21
36
kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1028
kj
Thursday 1/28/21
144
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 12/16/20
165
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
783
kj
Monday 1/27/20
287
kj
Sunday 9/20/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
436
kj
Saturday 3/23/19
132
kj
Wednesday 9/2/20
Previous Workouts
Next Workouts