Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:16 PM
536kj
85rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:14 AM
✅
566kj
89rpm
48%
21mph
Monday 7/26/21 @ 11:28 AM
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 5:0 PM
✅
678kj
90rpm
50%
23mph
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:24 PM
✅
877kj
91rpm
51%
23mph
Saturday 12/19/20 @ 12:55 PM
896kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 6:58 PM
✅
909kj
90rpm
52%
23mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 PM
399kj
88rpm
49%
22mph
Wednesday 6/10/20 @ 4:50 PM
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 8:26 PM
✅
728kj
83rpm
56%
24mph
Saturday 10/17/20 @ 11:29 AM
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:6 PM
✅
877kj
86rpm
53%
23mph
Friday 7/12/19 @ 9:43 AM
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:10 PM
✅
889kj
86rpm
51%
22mph
Wednesday 9/25/19 @ 12:2 PM
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 6:23 PM
✅
691kj
87rpm
53%
23mph
Wednesday 6/5/19 @ 5:8 PM
603kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:59 PM
✅
651kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
536 kj
Tuesday 1/9/24
✅ 566 kj
Wednesday 1/10/24
45 min Power Zone Ride
Olivia Amato
657 kj
Monday 7/26/21
✅ 678 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 3/13/21
✅ 877 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Saturday 12/19/20
✅ 909 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 11/30/20
399 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
633 kj
Wednesday 6/10/20
✅ 728 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 10/17/20
✅ 877 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
842 kj
Friday 7/12/19
✅ 889 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 9/25/19
✅ 691 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Wednesday 6/5/19
✅ 651 kj
Thursday 6/11/20