Shake and Bake

Workouts

Thursday 1/11/24 @ 1:0 PM
βœ…
532kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 2/25/24 @ 9:49 AM
324kj
82rpm
40%
17mph
Saturday 1/8/22 @ 10:38 AM
βœ…
563kj
89rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:16 AM
328kj
77rpm
43%
17mph
Sunday 9/26/21 @ 11:52 AM
βœ…
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:7 AM
328kj
87rpm
38%
17mph
Friday 5/1/20 @ 3:13 PM
βœ…
411kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 5:17 PM
290kj
79rpm
47%
19mph
Friday 10/25/19 @ 2:10 PM
βœ…
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:30 AM
358kj
82rpm
43%
18mph
Saturday 4/18/20 @ 4:0 PM
βœ…
857kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Saturday 2/6/21 @ 11:0 AM
βœ…
442kj
89rpm
52%
23mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 2/6/21 @ 10:59 AM
253kj
79rpm
44%
18mph
Friday 2/28/20 @ 3:17 PM
βœ…
444kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 7:9 PM
183kj
82rpm
38%
16mph
Saturday 6/27/20 @ 9:15 AM
βœ…
425kj
82rpm
54%
23mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 7:14 PM
209kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 7:12 PM
βœ…
326kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 6:33 PM
289kj
80rpm
55%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 532 kj
Thursday 1/11/24
324 kj
Sunday 2/25/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 563 kj
Saturday 1/8/22
328 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Sunday 9/26/21
328 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 411 kj
Friday 5/1/20
290 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 10/25/19
358 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 857 kj
Saturday 4/18/20
457 kj
Wednesday 2/17/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 442 kj
Saturday 2/6/21
253 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 2/28/20
183 kj
Thursday 1/14/21
30 min Power Zone Ride
Olivia Amato
βœ… 425 kj
Saturday 6/27/20
209 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
βœ… 326 kj
Wednesday 12/16/20
289 kj
Tuesday 6/9/20