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Shake and Bake
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 1:56 PM
✅
636
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 11:37 PM
481
kj
87
rpm
46
%
20
mph
Friday 5/8/20 @ 1:33 PM
✅
1258
kj
86
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:41 PM
958
kj
91
rpm
45
%
20
mph
Wednesday 2/3/21 @ 10:54 AM
✅
654
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:2 AM
419
kj
89
rpm
43
%
19
mph
Saturday 2/27/21 @ 1:0 PM
✅
1301
kj
83
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 2:46 PM
933
kj
91
rpm
44
%
20
mph
Wednesday 7/8/20 @ 2:27 PM
✅
843
kj
85
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 7:6 PM
721
kj
88
rpm
48
%
21
mph
Friday 8/28/20 @ 6:55 AM
✅
530
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/1/20 @ 7:53 PM
447
kj
92
rpm
43
%
20
mph
Monday 12/2/19 @ 5:8 PM
✅
829
kj
88
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:12 PM
619
kj
88
rpm
45
%
20
mph
Saturday 7/6/19 @ 8:0 AM
✅
690
kj
83
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:2 PM
525
kj
85
rpm
49
%
21
mph
Sunday 5/5/19 @ 4:51 PM
✅
455
kj
79
rpm
57
%
23
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 5/6/19 @ 10:40 PM
326
kj
86
rpm
48
%
20
mph
Tuesday 1/22/19 @ 8:10 PM
✅
413
kj
82
rpm
47
%
20
mph
45 min British Rock Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 12:26 AM
408
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
636
kj
Monday 11/15/21
481
kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1258
kj
Friday 5/8/20
958
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Wednesday 2/3/21
419
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1301
kj
Saturday 2/27/21
933
kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
843
kj
Wednesday 7/8/20
721
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
530
kj
Friday 8/28/20
447
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Monday 12/2/19
619
kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
690
kj
Saturday 7/6/19
525
kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
455
kj
Sunday 5/5/19
326
kj
Monday 5/6/19
45 min British Rock Ride
Denis Morton
View Class
Share
✅
413
kj
Tuesday 1/22/19
408
kj
Friday 12/21/18
Previous Workouts
Next Workouts