Shake and Bake

Workouts

Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:37 PM
481kj
87rpm
46%
20mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
958kj
91rpm
45%
20mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
419kj
89rpm
43%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
933kj
91rpm
44%
20mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:6 PM
721kj
88rpm
48%
21mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:53 PM
447kj
92rpm
43%
20mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:12 PM
619kj
88rpm
45%
20mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
525kj
85rpm
49%
21mph
Sunday 5/5/19 @ 4:51 PM
✅
455kj
79rpm
57%
23mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 10:40 PM
326kj
86rpm
48%
20mph
Tuesday 1/22/19 @ 8:10 PM
✅
413kj
82rpm
47%
20mph
45 min British Rock Ride
Denis Morton
Friday 12/21/18 @ 12:26 AM
408kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 636 kj
Monday 11/15/21
481 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1258 kj
Friday 5/8/20
958 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/3/21
419 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 2/27/21
933 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Wednesday 7/8/20
721 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Friday 8/28/20
447 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Monday 12/2/19
619 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 690 kj
Saturday 7/6/19
525 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 455 kj
Sunday 5/5/19
326 kj
Monday 5/6/19
45 min British Rock Ride
Denis Morton
✅ 413 kj
Tuesday 1/22/19
408 kj
Friday 12/21/18