Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Sunday 10/9/22 @ 12:22 PM
129kj
85rpm
31%
14mph
Tuesday 10/3/23 @ 4:32 PM
✅
602kj
88rpm
49%
22mph
Thursday 10/5/23 @ 12:7 PM
166kj
86rpm
29%
13mph
Monday 7/4/22 @ 10:56 AM
✅
586kj
90rpm
49%
22mph
Thursday 8/17/23 @ 12:6 PM
30kj
86rpm
26%
12mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Thursday 1/19/23 @ 12:56 PM
195kj
81rpm
33%
14mph
Saturday 11/19/22 @ 3:47 PM
✅
384kj
84rpm
51%
22mph
Friday 11/18/22 @ 1:20 PM
136kj
84rpm
32%
14mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Saturday 2/12/22 @ 12:17 PM
253kj
84rpm
32%
14mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Saturday 5/14/22 @ 1:11 PM
197kj
85rpm
32%
14mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Wednesday 3/16/22 @ 1:19 PM
210kj
82rpm
33%
14mph
Wednesday 6/30/21 @ 3:13 PM
✅
254kj
83rpm
51%
22mph
Thursday 1/21/21 @ 4:28 PM
89kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph
Workouts
129
kj
Sunday 10/9/22
166
kj
Thursday 10/5/23
30
kj
Thursday 8/17/23
195
kj
Thursday 1/19/23
136
kj
Friday 11/18/22
253
kj
Saturday 2/12/22
197
kj
Saturday 5/14/22
118
kj
Saturday 4/24/21