Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 10:41 AM
569kj
86rpm
49%
22mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Tuesday 6/30/20 @ 6:52 AM
396kj
84rpm
51%
22mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Wednesday 7/8/20 @ 9:41 AM
383kj
86rpm
50%
22mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Wednesday 12/4/19 @ 12:30 PM
756kj
93rpm
47%
22mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Monday 4/20/20 @ 11:17 AM
564kj
79rpm
49%
20mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Monday 3/30/20 @ 10:27 AM
579kj
81rpm
51%
21mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Tuesday 12/3/19 @ 10:33 AM
524kj
95rpm
45%
21mph
Monday 8/12/19 @ 4:26 PM
✅
487kj
84rpm
56%
24mph
Tuesday 8/13/19 @ 9:8 AM
400kj
86rpm
51%
22mph
Workouts
kj
Sunday 5/23/21
kj
Wednesday 10/14/20
569
kj
Tuesday 9/15/20
396
kj
Tuesday 6/30/20
383
kj
Wednesday 7/8/20
524
kj
Tuesday 12/3/19