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Shake and Bake
andyrose
Corsham 🇬🇧
48 🔥
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
3
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 11/21/23 @ 3:35 PM
✅
381
kj
82
rpm
51
%
22
mph
30 min Classic Rock Ride
Matt Wilpers
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Share
Friday 10/6/23 @ 12:31 PM
298
kj
90
rpm
44
%
20
mph
Monday 6/12/23 @ 3:41 PM
✅
648
kj
84
rpm
53
%
23
mph
45 min Classic Rock Ride
Kendall Toole
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Share
Friday 8/11/23 @ 9:42 AM
436
kj
76
rpm
48
%
19
mph
Sunday 10/23/22 @ 9:42 AM
468
kj
87
rpm
45
%
20
mph
45 min Metallica Ride
Kendall Toole
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Share
Tuesday 11/24/20 @ 5:53 PM
✅
512
kj
82
rpm
49
%
21
mph
Thursday 6/23/22 @ 4:46 PM
✅
422
kj
87
rpm
52
%
23
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 8/2/22 @ 2:10 PM
362
kj
76
rpm
54
%
21
mph
Saturday 7/2/22 @ 4:20 PM
✅
424
kj
85
rpm
53
%
23
mph
30 min Rush Ride
Denis Morton
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Share
Sunday 7/3/22 @ 4:37 PM
341
kj
79
rpm
50
%
21
mph
Thursday 7/7/22 @ 1:34 PM
✅
853
kj
82
rpm
54
%
23
mph
60 min Rock Ride
Kendall Toole
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Share
Monday 6/27/22 @ 3:39 PM
551
kj
80
rpm
46
%
19
mph
Tuesday 9/15/20 @ 11:29 AM
✅
419
kj
88
rpm
51
%
22
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 9/24/20 @ 4:17 PM
345
kj
84
rpm
48
%
21
mph
Thursday 8/27/20 @ 6:41 AM
✅
789
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 7:45 AM
672
kj
81
rpm
50
%
21
mph
Monday 6/29/20 @ 1:47 PM
✅
621
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 5:14 PM
546
kj
85
rpm
49
%
21
mph
Sunday 4/26/20 @ 1:57 PM
✅
420
kj
83
rpm
53
%
23
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Sunday 4/26/20 @ 2:0 PM
326
kj
70
rpm
54
%
20
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
48 🔥
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
3
Beat andyrose
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
381
kj
Tuesday 11/21/23
298
kj
Friday 10/6/23
45 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
648
kj
Monday 6/12/23
436
kj
Friday 8/11/23
45 min Metallica Ride
Kendall Toole
View Class
Share
468
kj
Sunday 10/23/22
✅
512
kj
Tuesday 11/24/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
422
kj
Thursday 6/23/22
362
kj
Tuesday 8/2/22
30 min Rush Ride
Denis Morton
View Class
Share
✅
424
kj
Saturday 7/2/22
341
kj
Sunday 7/3/22
60 min Rock Ride
Kendall Toole
View Class
Share
✅
853
kj
Thursday 7/7/22
551
kj
Monday 6/27/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
419
kj
Tuesday 9/15/20
345
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Thursday 8/27/20
672
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Monday 6/29/20
546
kj
Tuesday 6/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
420
kj
Sunday 4/26/20
326
kj
Sunday 4/26/20
Previous Workouts
Next Workouts