Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:16 PM
368kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 11:29 AM
✅
419kj
88rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/14/20 @ 6:27 PM
255kj
82rpm
43%
18mph
Saturday 6/6/20 @ 4:37 PM
54kj
84rpm
36%
16mph
10 min Climb Ride
Ben Alldis
Monday 10/14/19 @ 3:40 PM
✅
109kj
70rpm
53%
20mph
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:55 PM
645kj
78rpm
50%
20mph
Thursday 10/17/19 @ 11:51 AM
✅
685kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 3:36 PM
492kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 686 kj
Thursday 10/29/20
368 kj
Tuesday 11/10/20
30 min Power Zone Ride
Denis Morton
✅ 419 kj
Tuesday 9/15/20
255 kj
Wednesday 10/14/20
10 min Climb Ride
Ben Alldis
54 kj
Saturday 6/6/20
✅ 109 kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 4/25/20
645 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Thursday 10/17/19
492 kj
Tuesday 10/22/19