Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Friday 9/8/23 @ 9:8 AM
336kj
82rpm
41%
18mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Wednesday 4/12/23 @ 9:36 AM
317kj
0rpm
0%
0mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Friday 1/13/23 @ 2:31 PM
310kj
90rpm
37%
17mph
Saturday 11/19/22 @ 3:47 PM
✅
384kj
84rpm
51%
22mph
Wednesday 11/10/21 @ 8:33 AM
274kj
91rpm
42%
19mph
Sunday 11/13/22 @ 12:46 PM
✅
583kj
86rpm
50%
22mph
Wednesday 11/16/22 @ 6:50 AM
315kj
85rpm
39%
17mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Friday 10/29/21 @ 7:37 AM
412kj
85rpm
44%
19mph
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
Wednesday 11/25/20 @ 8:49 AM
400kj
86rpm
43%
19mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Tuesday 11/10/20 @ 8:21 AM
249kj
81rpm
44%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
Workouts
336
kj
Friday 9/8/23
317
kj
Wednesday 4/12/23
310
kj
Friday 1/13/23
274
kj
Wednesday 11/10/21
315
kj
Wednesday 11/16/22
412
kj
Friday 10/29/21
400
kj
Wednesday 11/25/20
249
kj
Tuesday 11/10/20
511
kj
Thursday 9/17/20