Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Tuesday 1/12/21 @ 12:57 PM
✅
497kj
85rpm
47%
21mph
Monday 6/27/22 @ 11:46 AM
✅
425kj
91rpm
49%
22mph
Saturday 2/27/21 @ 6:25 PM
291kj
94rpm
42%
20mph
Monday 8/15/22 @ 11:26 AM
✅
451kj
90rpm
50%
23mph
Thursday 6/23/22 @ 9:24 PM
275kj
88rpm
41%
19mph
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Tuesday 4/13/21 @ 12:0 PM
457kj
91rpm
43%
20mph
Wednesday 2/26/20 @ 12:13 PM
✅
671kj
79rpm
57%
23mph
Sunday 10/21/18 @ 11:13 PM
408kj
81rpm
45%
19mph
Friday 9/6/19 @ 11:18 AM
✅
755kj
81rpm
59%
24mph
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
Tuesday 5/7/19 @ 11:56 AM
✅
509kj
83rpm
57%
24mph
Thursday 3/21/19 @ 2:24 PM
321kj
92rpm
44%
20mph
Tuesday 3/26/19 @ 12:3 PM
✅
707kj
83rpm
56%
24mph
Thursday 5/2/19 @ 1:10 PM
393kj
87rpm
42%
19mph
Wednesday 4/10/19 @ 12:50 PM
✅
768kj
85rpm
57%
24mph
Tuesday 2/12/19 @ 4:50 PM
399kj
86rpm
43%
19mph
Monday 1/1/18 @ 12:27 PM
✅
796kj
85rpm
59%
25mph
Monday 1/14/19 @ 6:26 PM
407kj
85rpm
44%
19mph
andym
Gilbert/Albuquerque
279
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
13
Workouts
291
kj
Saturday 2/27/21
408
kj
Sunday 10/21/18
393
kj
Thursday 5/2/19