Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Saturday 3/6/21 @ 3:41 PM
✅
610kj
73rpm
57%
21mph
Monday 6/27/22 @ 11:46 AM
425kj
91rpm
49%
22mph
Wednesday 2/10/21 @ 10:34 PM
✅
534kj
80rpm
60%
24mph
Wednesday 11/2/22 @ 11:23 AM
✅
661kj
87rpm
51%
23mph
Monday 9/26/22 @ 8:57 PM
626kj
86rpm
50%
22mph
Wednesday 3/25/20 @ 1:25 PM
745kj
87rpm
55%
24mph
Wednesday 2/12/20 @ 12:15 PM
✅
820kj
81rpm
59%
24mph
Saturday 4/20/19 @ 4:42 PM
1251kj
85rpm
57%
24mph
Sunday 6/7/20 @ 1:55 PM
✅
1486kj
82rpm
62%
26mph
Wednesday 12/2/20 @ 12:20 PM
429kj
89rpm
51%
23mph
Thursday 5/5/22 @ 3:37 PM
✅
467kj
83rpm
55%
23mph
Thursday 2/15/18 @ 12:57 PM
684kj
85rpm
54%
23mph
Saturday 1/27/18 @ 7:45 PM
✅
799kj
83rpm
59%
25mph
Tuesday 5/7/19 @ 11:56 AM
509kj
83rpm
57%
24mph
Thursday 5/2/19 @ 11:16 PM
✅
631kj
86rpm
60%
26mph
Monday 1/1/18 @ 12:27 PM
796kj
85rpm
59%
25mph
Tuesday 1/9/18 @ 1:18 AM
✅
811kj
83rpm
58%
24mph
Tuesday 1/31/17 @ 12:27 AM
737kj
77rpm
61%
24mph
Wednesday 2/1/17 @ 11:8 PM
✅
934kj
77rpm
68%
26mph
Workouts
425
kj
Monday 6/27/22
626
kj
Monday 9/26/22
745
kj
Wednesday 3/25/20
1251
kj
Saturday 4/20/19
429
kj
Wednesday 12/2/20
684
kj
Thursday 2/15/18