Shake and Bake

Workouts

Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:50 AM
396kj
82rpm
42%
18mph
Sunday 10/4/20 @ 4:15 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:25 PM
792kj
0rpm
0%
0mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:22 PM
517kj
78rpm
45%
19mph
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:42 PM
448kj
82rpm
47%
20mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:13 AM
566kj
81rpm
46%
19mph
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:18 PM
883kj
77rpm
49%
20mph
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 4:0 PM
401kj
80rpm
45%
19mph
Tuesday 9/24/19 @ 11:56 AM
✅
749kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:58 PM
439kj
83rpm
46%
20mph
Wednesday 9/27/17 @ 9:59 AM
✅
766kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/6/17 @ 10:59 AM
319kj
75rpm
42%
17mph
Saturday 12/10/16 @ 7:26 PM
✅
834kj
88rpm
57%
25mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 9/28/17 @ 11:45 AM
464kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Thursday 2/25/21
396 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 962 kj
Sunday 10/4/20
792 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Saturday 12/12/20
517 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 766 kj
Thursday 6/27/19
448 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Sunday 8/20/17
566 kj
Monday 10/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1512 kj
Saturday 6/20/20
883 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Wednesday 11/6/19
401 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 9/24/19
439 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Wednesday 9/27/17
319 kj
Friday 10/6/17
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 834 kj
Saturday 12/10/16
464 kj
Thursday 9/28/17