Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:35 AM
463kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 3:10 PM
βœ…
472kj
84rpm
47%
20mph
Wednesday 5/4/22 @ 2:29 AM
βœ…
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/17/22 @ 5:3 PM
105kj
73rpm
44%
17mph
Tuesday 12/28/21 @ 11:3 PM
78kj
94rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 8:24 PM
βœ…
79kj
81rpm
43%
18mph
Friday 7/16/21 @ 1:32 AM
βœ…
157kj
84rpm
48%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 7/8/21 @ 11:16 PM
115kj
85rpm
41%
18mph
Tuesday 7/6/21 @ 12:29 AM
βœ…
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/8/21 @ 11:32 PM
79kj
80rpm
43%
18mph
Saturday 7/3/21 @ 8:3 PM
βœ…
209kj
83rpm
47%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 6:29 PM
195kj
81rpm
47%
20mph
Wednesday 6/16/21 @ 1:21 AM
βœ…
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 12:6 AM
74kj
74rpm
45%
18mph
Saturday 4/24/21 @ 11:10 PM
βœ…
169kj
86rpm
47%
20mph
15 min HIIT Ride
Kendall Toole
Sunday 3/21/21 @ 5:51 PM
132kj
79rpm
46%
19mph
Friday 10/23/20 @ 12:16 AM
293kj
87rpm
44%
19mph
30 min Tabata Ride
Denis Morton
Tuesday 9/22/20 @ 3:55 PM
βœ…
302kj
85rpm
46%
20mph
Monday 7/13/20 @ 7:9 PM
364kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 1:41 AM
βœ…
458kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
463 kj
Wednesday 2/15/23
βœ… 472 kj
Friday 8/7/20
15 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Wednesday 5/4/22
105 kj
Sunday 4/17/22
10 min Low Impact Ride
Ben Alldis
78 kj
Tuesday 12/28/21
βœ… 79 kj
Monday 12/20/21
15 min 80s Ride
Jenn Sherman
βœ… 157 kj
Friday 7/16/21
115 kj
Thursday 7/8/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 93 kj
Tuesday 7/6/21
79 kj
Thursday 7/8/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 209 kj
Saturday 7/3/21
195 kj
Saturday 7/3/21
10 min Low Impact Ride
Jess King
βœ… 81 kj
Wednesday 6/16/21
74 kj
Friday 6/11/21
15 min HIIT Ride
Kendall Toole
βœ… 169 kj
Saturday 4/24/21
132 kj
Sunday 3/21/21
30 min Tabata Ride
Denis Morton
293 kj
Friday 10/23/20
βœ… 302 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
364 kj
Monday 7/13/20
βœ… 458 kj
Friday 1/10/20